Weigh In record (no journal entry) for 23 January 2020
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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562 kcal
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Fat: 36.31g | Prot: 45.94g | Carbs: 11.34g.
Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Sprite Water Lemon, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.1 kg a Week
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DianBasri's Weight History
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