Weigh In record (no journal entry) for 23 January 2020
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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876 kcal
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Fat: 24.28g | Prot: 61.03g | Carbs: 107.74g.
Breakfast: Tahu, Kecambah. Lunch: Kubis, Ikan Kembung Balado, Tomat, Nasi Putih, Tahu. Dinner: Tahu, Nasi Putih, Ikan Kembung Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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indysintia99's Weight History
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