Weigh In record (no journal entry) for 23 January 2020
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101 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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211 kcal
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Fat: 12.71g | Prot: 18.59g | Carbs: 4.69g.
Breakfast: Огурец (с Кожурой), Белая Дача Рукола, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Белый Город Молоко 2,5%, Яйцо. more...
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Gaining 0.6 kg a Week
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