Weigh In record (no journal entry) for 23 January 2020
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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823 kcal
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Fat: 35.13g | Prot: 102.91g | Carbs: 21.29g.
Breakfast: Espresso Coffee, Tomatoes, ICA Selection Avokado , Red Hot Chili Peppers , Fried Egg. Lunch: ICA Romantica-Tomater, ICA Basic Kycklinginnerfilé. Dinner: Coop Sojabönor, ICA Basic Kycklinginnerfilé. Snacks/Other: X-Tra Hallon, Star Nutrition Lean Protein. more...
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2525 kcal
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Exercise:
Yoga - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Running - 13/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Nathalienada's Weight History
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