Weigh In record (no journal entry) for 23 January 2020
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75.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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604 kcal
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Fat: 24.29g | Prot: 29.61g | Carbs: 66.02g.
Breakfast: Плов с Курицей, Салат Оливье. Lunch: Хек Отварной, Пирог с Капустой, Свекла Вареная. more...
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Gaining 1.9 kg a Week
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Hydayu Yuli's Weight History
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