Weigh In record (no journal entry) for 23 January 2020
|
76.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
845 kcal
|
Fat: 29.77g | Prot: 76.40g | Carbs: 64.70g.
Breakfast: Iceland Peppered Ham. Lunch: Sour Dough Bread, Butter , Sainsbury's King Prawns. Dinner: Tesco Frangipanes. Snacks/Other: Sainsbury's Chia Seeds , Fat Free Greek Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera19811's Weight History
|