Weigh In record (no journal entry) for 23 January 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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845 kcal
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Fat: 29.77g | Prot: 76.40g | Carbs: 64.70g.
Breakfast: Iceland Peppered Ham. Lunch: Sour Dough Bread, Butter , Sainsbury's King Prawns. Dinner: Tesco Frangipanes. Snacks/Other: Sainsbury's Chia Seeds , Fat Free Greek Yoghurt. more...
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steady weight
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vera19811's Weight History
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