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10k
1318、130
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1318 kcal
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Fat: 66.14g | Prot: 44.45g | Carbs: 139.40g.
Lunch: 快樂牛 切達乾酪切片, 光泉 特濃5.1無加糖濃豆漿. Dinner: 雪Q餅, 全家 虎皮蛋糕捲, 全家 地瓜. Snacks/Other: 瑞士蓮極醇系列85%巧克力片, 無鹽奶油, 雞蛋（整個）. more...
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Losing 8.4 kg a Week
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hardwork666's Weight History
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