Weigh In record (no journal entry) for 23 January 2020
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93.8 kg
Lost so far: 5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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606 kcal
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Fat: 14.68g | Prot: 39.41g | Carbs: 83.43g.
Breakfast: Água com Limão. Lunch: Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Abacaxi. more...
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Losing 4.2 kg a Week
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Jheyse Lisboa's Weight History
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