Weigh In record (no journal entry) for 23 January 2020
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1734 kcal
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Fat: 61.06g | Prot: 131.02g | Carbs: 170.49g.
Breakfast: Простоквашино Творог 2%, La Pina Арахисовая Паста, Миндаль, Молоко (Цельное Молоко), Овсяная Крупа. Lunch: Морковь, Лук, Булгур, Говядина Постная. Dinner: Простоквашино Творог 2%, La Pina Арахисовая Паста, Чечевица. Snacks/Other: Яичный Белок, Яблоко Зеленое, Пекинская Капуста. more...
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2196 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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azov1983's Weight History
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