Weigh In record (no journal entry) for 23 January 2020
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1076 kcal
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Fat: 52.91g | Prot: 41.64g | Carbs: 120.74g.
Breakfast: Telur Goreng, Sambal Goreng, Sinti Bumbu Pecel, Selada Daun Hijau, Nanas, Alpukat. Lunch: Paha Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Sobek Isi Coklat Nanas. more...
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Losing 2.5 kg a Week
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adzkasyifa's Weight History
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