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alhamdulillah.. bukpus pake perkedel kentang dulu sambil nunggu pesanan ikan bakar 😇
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1184 kcal
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Fat: 40.87g | Prot: 42.76g | Carbs: 152.64g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Dinner: Cap Cay Kuah, Tempe Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Pisang Goreng, Perkedel Kentang. more...
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Losing 1.6 kg a Week
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peachylatte's Weight History
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