Weigh In record (no journal entry) for 23 January 2020
|
68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1293 kcal
|
Fat: 32.31g | Prot: 43.80g | Carbs: 202.45g.
Breakfast: Santan, Ikan Tongkol Goreng, Rempeyek, Nasi Putih. Lunch: Rempeyek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam) , Lontong, Tahu Goreng, Bango Kecap Manis. Snacks/Other: Sempol, Siantar Top Kentang Goreng French Fries 2000. more...
|
|
2025 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risma Bayu Dwi Cahyono's Weight History
|