Weigh In record (no journal entry) for 23 January 2020
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111.4 kg
Lost so far: 5.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1439 kcal
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Fat: 97.87g | Prot: 117.81g | Carbs: 21.55g.
Breakfast: Bacon, Suco de Limão, Sadia Mussarela, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Fazenda São José Cogumelo Paris, Abacates, Azeite de Oliva, Queijo Cheddar, Pimentão Vermelho, Alface, Tomates, Bife de Carne de Vaca. more...
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Gaining 1.4 kg a Week
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