Weigh In record (no journal entry) for 23 January 2020
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68.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1045 kcal
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Fat: 19.61g | Prot: 57.30g | Carbs: 166.73g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kebab. Dinner: Herbalife F1 Nutritional Shake Mix, Pisang. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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evak2121's Weight History
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