Weigh In record (no journal entry) for 23 January 2020
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1454 kcal
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Fat: 37.66g | Prot: 135.41g | Carbs: 139.48g.
Breakfast: Bimbo Pan Artesano, Kirkland Signature Pechuga de Pavo Dorada al Horno, Los Volcanes Queso Panela, MuscleTech Nitro Tech Whey Isolate, Isadora Frijoles Refritos Bayos, Jitomate, Santa Clara Leche Entera, Metco Azucar BC. Lunch: Trident Seafoods Alaskan Salmon Burgers (79g), Heinz Ketchup Reduced Sugar, Bimbo Bimbollos, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Santa Clara Leche Entera. Dinner: Fiber One Chocolate Fudge Brownies, Kirkland Signature Pechuga de Pavo Dorada al Horno, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Snacks/Other: Espinacas, Optimum Nutrition Amino Energy, D'Gari Grenetina, Dymatize Amino All 9, Almendras. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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