Weigh In record (no journal entry) for 23 January 2020
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1026 kcal
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Fat: 66.55g | Prot: 52.68g | Carbs: 59.77g.
Breakfast: Café, Italac Leite Integral. Lunch: Salada Maionese, Hellmann's Molho para Salada Rosé, Tomates, Costela Bovina Assada, Cebolas. Dinner: Hortifruti Coco Fresco, Santa Clara Ricota Fresca. Snacks/Other: Kiwi. more...
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Losing 9.1 kg a Week
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marileiah's Weight History
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