Raukin's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

92.2 kg Lost so far: 27.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:

730 kcal

Fat: 41.13g | Prot: 54.80g | Carbs: 36.79g. Lunch: Куриные Котлеты, Салат из Помидоров и Огурцов. Dinner: Китайская Брокколи (Вареная), Вареное Яйцо, Куриное Филе, Салат Овощной с Маслом. Snacks/Other: Огурец (с Кожурой). more...

479 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Raukin's Weight History

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Raukin's Journal, 23 Jan 20

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Raukin's Weight History