celsera's Journal, 23 Jan 20

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Weigh In record (no journal entry) for 23 January 2020

147 kg Lost so far: 9.9 kg. Still to go: 47 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 January 2020:

1989 kcal

Fat: 88.05g | Prot: 122.74g | Carbs: 182.02g. Breakfast: Nescau Nescau com Leite, Nutrella Bisnaguinha Cenoura e Mandioquinha, Ovo Mexido, Pullman Pão de Forma. Lunch: Carne de Vaca Seca (Jabá), Bacon, Perdigão Linguiça Calabresa, Lentilhas Cozidas. Dinner: Tirolez Nutri + Whey Tradicional. more...

3851 kcal

Exercise: Mountain Biking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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celsera's Journal, 23 Jan 20

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celsera's Weight History