Weigh In record (no journal entry) for 23 January 2020
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100.9 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2129 kcal
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Fat: 63.80g | Prot: 82.38g | Carbs: 305.66g.
Breakfast: Coffee, Evol Egg & Potato Burrito (227g). Lunch: Starbucks Caffe Americano (Venti), Cantaloupe (Muskmelon). Dinner: Sabra Classics Hummus Singles, Puerto Rican Style Stewed Potatoes (Papas Guisadas), Peanuts (with Salt, Boiled, Cooked) , Carrots , Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Taylor Farms Celery Sticks. more...
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2860 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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zapatista's Weight History
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