Weigh In record (no journal entry) for 23 January 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1150 kcal
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Fat: 45.15g | Prot: 54.51g | Carbs: 137.00g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Cilok, Tahu Goreng. Lunch: Ellenka Fiber Creme, Lemonilo Kari Ayam, Kobe Boncabe, Sawi Putih, Mentimun (Kupas), Brokoli, Telur. Dinner: Sambal Goreng, Lalapan, Nasi Putih, Ayam Geprek. more...
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2037 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Aerobics - 45 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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elsa_mnhrk's Weight History
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