Weigh In record (no journal entry) for 23 January 2020
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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967 kcal
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Fat: 46.77g | Prot: 55.00g | Carbs: 88.71g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Wortel Dimasak, Kecambah, Opor Ayam. Dinner: Kraft Singles , Gula Merah, Ellenka Fiber Creme, Quaker Instant Oatmeal. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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steady weight
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dhika.indriyani15's Weight History
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