Weigh In record (no journal entry) for 23 January 2020
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1733 kcal
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Fat: 91.22g | Prot: 42.89g | Carbs: 160.99g.
Breakfast: Country Hearth English Muffin Toasting Bread, Kroger Ground Beef 75/25. Lunch: Blueberries , Blue Bunny Premium Vanilla Ice Cream. Dinner: Butter, Country Hearth English Muffin Toasting Bread, Gin and Tonic, Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. Snacks/Other: Harris Teeter Blueberries, Wonderful Halos Mandarin Oranges. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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