Weigh In record (no journal entry) for 23 January 2020
|
67 kg
Lost so far: 16.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1464 kcal
|
Fat: 90.60g | Prot: 54.13g | Carbs: 122.04g.
Breakfast: Kepekli Krep, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pınar Yarım Yağlı Süzme Peynir, Salatalık, Zeytin, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kavurma, Pırasa Yemeği. Snacks/Other: Muz, Armut, Ülker Bitter Çikolata %85, Hurma, Ülker Bitter Çikolata %85. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sengulty's Weight History
|