Weigh In record (no journal entry) for 23 January 2020
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1451 kcal
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Fat: 60.46g | Prot: 87.80g | Carbs: 136.76g.
Breakfast: Clever Putenschinken, Clever Sesam Knäckebrot. Lunch: Rindfleisch-Nudelsuppe, Gemüsesuppe. Dinner: McDonald's Chicken McNuggets (9), McDonald's Chicken McNuggets (9). Snacks/Other: Milchkaffee, Getrocknete Mango, Milfina Streichkäse, Soletti Super Size. more...
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1627 kcal
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Exercise:
Working - 5 hours, Sauna - 20 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 17 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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gerhardhaindl's Weight History
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