Weigh In record (no journal entry) for 23 January 2020
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115 kg
Lost so far: 13.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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564 kcal
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Fat: 30.04g | Prot: 25.08g | Carbs: 51.23g.
Lunch: Sesamolie, Efepasa Dilim Sucuk, Bruine Boterham, Ei. Snacks/Other: Mandarijn, Snack A Jacks Caramel. more...
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Gaining 0.3 kg a Week
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f@tm@n voor @ltijd's Weight History
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