Weigh In record (no journal entry) for 23 January 2020
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57.6 kg
Lost so far: 10.2 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1193 kcal
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Fat: 45.23g | Prot: 108.21g | Carbs: 87.55g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 米森 有機純黑芝麻粉, Costco 毛豆, Costco 杏仁飲, Curves 乳清蛋白（檸檬）. Lunch: 紫番薯, 雞胸肉. Dinner: 新鮮豬肉香腸, 甜豆, 洋蔥炒蛋, 義美 無糖黑豆奶 (400毫升), 雞胸肉. Snacks/Other: 雞蛋糕. more...
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Losing 3.5 kg a Week
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