Weigh In record (no journal entry) for 23 January 2020
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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733 kcal
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Fat: 14.61g | Prot: 59.48g | Carbs: 99.21g.
Breakfast: Aldi Petit Beurre, Gerblé Confiture de Fraise, Elle & Vire Beurre Tendre 20%, Carrefour Muffins, Pure Via Stevia, Thé Menthe. Lunch: Bjorg Flocons D'Avoine Complets Bio, Alpro Nature à la Noix de Coco . Dinner: Brocoli, Carrefour Filet de Colin d'alaska, Poivrons Verts, Tomates, Poivrons Rouges Doux. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Thé Vert, Pure Via Stevia, Thé Menthe. more...
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Losing 0.7 kg a Week
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rizou30900's Weight History
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