Weigh In record (no journal entry) for 23 January 2020
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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3191 kcal
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Fat: 95.33g | Prot: 167.00g | Carbs: 434.54g.
Breakfast: Leche de Almendras, Claras de Huevo, Moras Azules Congeladas, Hojuelas de Avena, Fresas Enteras Congeladas, Crema de Cacahuate, Almendras, Papa Cocida, Milanesa de Pechuga de Pollo, Plátano, Espinacas, Lechuga, Aguacate, Manzana, Thins Multigrano, Jamón de Pechuga de Pavo Balance, Pepino (Pelado), Zanahoria, Lechuga, Aguacate, Thins Multigrano, Jitomate, Claras de Huevo, Fresas Enteras Congeladas, Pan Integral (60g), Crema de Cacahuate, Pimientos Verdes, La Sierra Frijoles Negros Refritos, Cebollas, Aguacate. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Dátil, Huevo. more...
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2659 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Armando Martínez's Weight History
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