Weigh In record (no journal entry) for 23 January 2020
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64 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1294 kcal
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Fat: 37.21g | Prot: 143.29g | Carbs: 92.02g.
Breakfast: Pullman Pão de Forma Artesano Integral, Nestlé Iogurte Natural Integral, Ovo. Lunch: Alface, Cenouras, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Alface, Beterrabas, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Manga Palmer, Mamão Formosa. more...
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Losing 0.1 kg a Week
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anselmotolentino's Weight History
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