Weigh In record (no journal entry) for 23 January 2020
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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787 kcal
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Fat: 32.73g | Prot: 60.83g | Carbs: 67.11g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Couve-de-Folhas, Tio João Arroz Integral Cozido, Coqueiro Sardinha em Água com Ervas Finas. Dinner: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Plus Vita Pão Integral Zero, Nutrata Whey Grego. Snacks/Other: Kero Coco Água de Coco (200ml), Castanhas de Caju Torradas sem Sal, Queijo Coalho, Café com Leite Integral. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndressaGommes's Weight History
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