Weigh In record (no journal entry) for 24 January 2020
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71 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3106 kcal
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Fat: 118.23g | Prot: 184.16g | Carbs: 320.08g.
Breakfast: Martabak Telur, Sari Roti Roti Isi Coklat, Kraft Singles, Kapal Api Special Mix. Lunch: Emping Melinjo, Opor Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Milo Susu. Dinner: Tahu Kukus, Putih Telur Matang, Telur Goreng, Apel. Snacks/Other: Apel. more...
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Gaining 0.8 kg a Week
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Muhammad wildan's Weight History
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