Weigh In record (no journal entry) for 23 January 2020
|
61.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1032 kcal
|
Fat: 32.75g | Prot: 43.65g | Carbs: 144.98g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Çikolata, Doğalsan Yulaf Kepeği Gevreği Tarçınlı. Lunch: Kabak Tatlısı, Bizim Vatan Ton Balığı, Karışık Yeşil Salata. Dinner: Kıymalı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Beyaz Leblebi, Muz. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miraysitt's Weight History
|