Weigh In record (no journal entry) for 23 January 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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722 kcal
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Fat: 24.67g | Prot: 30.24g | Carbs: 57.95g.
Breakfast: Aldi Kochschinken, Dulano Gemüse in Aspik, Vollkornbrot. Lunch: Kopfsalat. Dinner: Rioja, Kartoffeln (Schale, Gesalzen, Gekocht), Fleischkäse, Schokolade. Snacks/Other: Erdnüsse. more...
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Losing 0.7 kg a Week
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CaroAssun's Weight History
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