Weigh In record (no journal entry) for 23 January 2020
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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583 kcal
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Fat: 29.47g | Prot: 51.65g | Carbs: 27.02g.
Breakfast: La Serenisima Leite em Pó Integral, Café, Sadia Queijo Mussarela (40g), Pullman Pão Integral Original. Lunch: Banha de Porco
, Carne de Sol, Contra-filé, Bife de Fígado, Tomates, Couve Refogada. Dinner: Pão Italiano. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 5.6 kg a Week
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lucycarla_dantas's Weight History
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