Михяна's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

84.3 kg Lost so far: 10.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

728 kcal

Fat: 40.65g | Prot: 38.41g | Carbs: 53.76g. Breakfast: Омлет, Стародворье Колбаса Варено-Копченая Мадейра, Кофе с Молоком. Lunch: Брест Литовск Сметана 15%, Борщ Украинский. Snacks/Other: Замороженная Вишня, Простой Йогурт (Цельное Молоко). more...

2064 kcal

Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

Losing 3.5 kg a Week

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Михяна's Weight History

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Михяна's Journal, 24 Jan 20

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Михяна's Weight History