Weigh In record (no journal entry) for 24 January 2020
|
86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1384 kcal
|
Fat: 49.02g | Prot: 104.23g | Carbs: 130.92g.
Breakfast: Weet-Bix Weet-Bix, Lotus Savoury Yeast Flakes, Pure Harvest Soy Milk Unsweetened Malt Free, Coffee (Instant Powder, Decaffeinated) . Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Castello Blue Cheese, Arnott's Cruskits Light. Dinner: Pure Harvest Soy Milk Unsweetened, Coffee (Instant Powder, Decaffeinated, with Water) , Holland House Marinated Rollmops, Pacific Oyster , Arnott's Vita-Weat, Castello Blue Cheese. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|