Weigh In record (no journal entry) for 24 January 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1560 kcal
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Fat: 55.76g | Prot: 100.26g | Carbs: 167.18g.
Breakfast: Soy Sauce, Indofood Gowell Sereal & Susu, Haverjoy Havermout Rolled Oat, Cooked Egg White. Lunch: Frisian Flag Purefarm Low Fat Belgian Chocolate, Corned Beef, Soy Sauce, Cooked Carrots (from Fresh), Baby Corn, Steamed Fish, Cooked Egg White. Dinner: Doughnut. Snacks/Other: Mayora Kalpa, Tango Wafer Vanilla. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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