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nilufer4141
Journal
09 Oct 17
nilufer4141's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
60 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
458 kcal
Fat: 14.23g | Prot: 28.34g | Carbs: 57.04g.
Lunch:
Karışık Yeşil Salata, Mercimek Çorbası, Tavuk Baget.
Dinner:
Ev Yapımı Yoğurt, Pınar Light Süt, Yeşil Elma.
more...
1777 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nilufer4141's Weight History
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