Weigh In record (no journal entry) for 23 January 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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728 kcal
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Fat: 23.84g | Prot: 30.49g | Carbs: 103.48g.
Breakfast: Sürülmelik Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Yoğurt, Mercimek Çorbası. Dinner: Fırında Patates, Yayla Çorbası, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Kayısı, Badem, Ceviz. more...
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467 kcal
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Exercise:
Squats (Legs) - 20 minutes, crunch - 20 minutes, bisiklet - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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nilufer4141's Weight History
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