Weigh In record (no journal entry) for 23 January 2020
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96.4 kg
Lost so far: 25.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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533 kcal
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Fat: 22.60g | Prot: 79.00g | Carbs: 6.00g.
Lunch: زيت جوز الهند, فراوله فراوله, بلطي سمك بلطي. more...
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Losing 4.2 kg a Week
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yoka w loka w fero's Weight History
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