Weigh In record (no journal entry) for 24 January 2020
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97 kg
Lost so far: 28 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1220 kcal
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Fat: 54.98g | Prot: 67.15g | Carbs: 113.91g.
Lunch: Kerupuk Udang, Kecambah, Paru Sapi Goreng, Daging Sapi, Nasi Putih. Dinner: Cilok. more...
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Losing 1.4 kg a Week
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kirito0733's Weight History
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