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Keep goin' under... Ukuran clna turun lagi, baju trasa kedodoran. Perut masih terlihat membukit (sabar, klo urusan meratakan perut prosesnya emang lama)
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1111 kcal
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Fat: 35.08g | Prot: 67.97g | Carbs: 132.40g.
Breakfast: Mie, Ote-ote. Lunch: Ampela, Jamur Dimasak, Kembang Kol, Tahu Kukus. Dinner: Kue Nastar, Mie. Snacks/Other: Air Kelapa, Usus Ayam, Telur Asin, Martabak Manis. more...
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Losing 0.4 kg a Week
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