Weigh In record (no journal entry) for 24 January 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1358 kcal
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Fat: 48.65g | Prot: 78.24g | Carbs: 159.08g.
Breakfast: Tahu Goreng, Tempe Orek, Ikan Tuna Panggang, Nasi Putih, Kacang Almond, Chia Seed, Susu Almond, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Lemon. Lunch: Daun Singkong, Ampela, Hati Ayam, Nasi Putih. Dinner: Ayam Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Snacks/Other: Tricks Baked Crisps. more...
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Losing 1.0 kg a Week
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Syifa Arsha's Weight History
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