Weigh In record (no journal entry) for 23 January 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1635 kcal
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Fat: 41.74g | Prot: 47.21g | Carbs: 271.01g.
Breakfast: Nestlé Helado Carlos V, Bimbo Pan Blanco (27,8g), Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Kirkland Signature Crema de Almendras. Lunch: Kellogg's Frutela , Coca-Cola Fresca, Heinz Bbq, Member's Mark Aderezo Cesar, Great Value Mostaza Horseradish, KFC Pechuga de Pollo Receta Original, Bimbo Pan Blanco (27,8g). Dinner: Bimbo Pan Blanco (27,8g), Coronado Obleas de Cajeta , Kellogg's Corn Flakes, Plátano, Lala Leche Light . Snacks/Other: Dulces de la Rosa Mazapán , Gamesa Emperador Limon, Nature Valley Fruit & Nut. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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