Weigh In record (no journal entry) for 24 January 2020
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1187 kcal
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Fat: 48.58g | Prot: 101.59g | Carbs: 99.67g.
Breakfast: Premium Quality Milk, Roasted Purple Sweet Potato, 137 degrees Matcha Green Tea Latte with Walnut milk, Psyllium Husk Powder, Cooked Spinach (Fat Not Added in Cooking), Dole Romaine Lettuce, Brussels Sprouts, Boiled Egg. Lunch: Roasted Purple Sweet Potato, Roasted Salted Cashew Nuts, Mixed Vegetable & Seafood 2020.01.24. Dinner: Shrimp, Spinach, Organic Miso, Egg, Organic Laver, Boiled Egg. Snacks/Other: Mary's Gone Crackers Black Pepper Crackers, Mary's Gone Crackers Jalapeño Crackers, Psyllium Husk Powder, Meiji Premium Quality Milk, Double Belgian Chocolate with pistachio milk, Mary's Gone Crackers Black Pepper Crackers, Mary's Gone Crackers Black Pepper Crackers. more...
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Losing 2.1 kg a Week
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TaiyunYang's Weight History
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