Weigh In record (no journal entry) for 24 January 2020
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57.9 kg
Lost so far: 9.9 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1256 kcal
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Fat: 49.63g | Prot: 108.89g | Carbs: 90.66g.
Breakfast: 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（檸檬）, 紫番薯. Lunch: 新鮮豬肉香腸, 義美 無糖黑豆奶 (400毫升), 義美 低糖豆漿, 雞胸肉, 紫番薯. Dinner: 肉卷, 花枝丸, 芹菜, 義美 無糖黑豆奶 (400毫升), 生活 黑木耳露. Snacks/Other: 紅帽子 牛奶巧克力法蘭酥. more...
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Gaining 2.1 kg a Week
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