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3hri OCD 20/4 turun 1kg.
Setelah sebulan stuck Alhamdulillah udh mulai turun lg
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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774 kcal
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Fat: 17.61g | Prot: 72.47g | Carbs: 75.98g.
Breakfast: Telur Rebus, Sambal Goreng, Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Klatu Santan Kelapa Tua, Buncis, Lontong. more...
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Losing 3.5 kg a Week
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 Comments
ka ocd masih makan nasi gk?
23 Jan 20 by member: mgaekalstari
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Selama diet sy msh mkan nasi mba. Tpi porsinya paling banyak 100g sehari. Dlm seminggu diselingi aj nasi, ubi & sumber karbo lain.
23 Jan 20 by member: V_89Yuna
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V_89Yuna's Weight History
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