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oxanakoloshina
Journal
24 Jan 20
oxanakoloshina's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
92 kg
Lost so far:
1.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
727 kcal
Fat: 28.61g | Prot: 29.03g | Carbs: 89.53g.
Breakfast:
Кофе, Жареное Яйцо.
Lunch:
Булка из Теста с Закваской, Красные Помидоры (Консервированные), Рассольник.
Snacks/Other:
Сарделька, Красное Яблоко.
more...
400 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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oxanakoloshina's Weight History
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