evak2121's Journal, 24 Jan 20

evak2121's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2020

68.4 kg Lost so far: 3.5 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

463 kcal

Fat: 8.44g | Prot: 46.70g | Carbs: 55.35g. Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. more...

1810 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evak2121's Weight History

View Complete History

evak2121's Journal, 24 Jan 20

Submit a Comment

evak2121's Weight History