Weigh In record (no journal entry) for 24 January 2020
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64.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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163 kcal
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Fat: 9.85g | Prot: 8.16g | Carbs: 9.73g.
Breakfast: Хлебец, Говяжья Сосиска, Жареное Яйцо. more...
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Losing 1.1 kg a Week
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